Screen Shot 2017 11 24 At 13.33.28

perfect pair

sit with legs long on the mat in front of you

feel your light, light breath

bring the left foot to the right inner thigh
(like a half cross legged position)

slowly turn towards the left until…
your trunk and head has spiralled all the way round and your left hand is on the floor behind you

stay – breathing – softly – rising – grounding
do the same on the other side

come back to your first seated position

place your kind hands on your thighs and let them slide down your legs as
you slowly fold forwards
this might take several breaths

after a while – lie back