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at the beginning or end of the practice

sit or kneel comfortably

rest your hands on your head so that your head feels embraced
let your hands love your head
stay a while

when you are ready move your hands to your chest – placing them comfortably
offer love to your heart
stay a while

when you are ready, move your hands to your abdomen – laying your hands gently
offer love to your belly
stay a while

take your hands to the ground or your feet, whichever you can reach from here – be gentle
let your hands love the earth
stay a while

“Our body is the most direct and perfect path to profound spiritual transformation. Through our body, we connect with the inherent, self-existing wakefulness that is already present within it.”
— Reggie Ray