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love

at the beginning or end of the practice

sit or kneel comfortably

rest your hands on your head so that your head feels embraced
let your hands love your head
stay a while

when you are ready move your hands to your chest – placing them comfortably
offer love to your heart
stay a while

when you are ready, move your hands to your abdomen – laying your hands gently
offer love to your belly
stay a while

take your hands to the ground or your feet, whichever you can reach from here – be gentle
let your hands love the earth
stay a while

“Our body is the most direct and perfect path to profound spiritual transformation. Through our body, we connect with the inherent, self-existing wakefulness that is already present within it.”
— Reggie Ray