Individual Yoga Classes
"Only through Yoga, Yoga is known. Only through Yoga, Yoga changes. One who is patient at Yoga, enjoys the fruit over a long time."
From Vyasa's commentary on the Yoga Sutra
You might like to consider having some individual tuition.
Individual tuition offers a more personalised way of learning yoga and is ideal for students wanting to work on specific areas or to establish a personal practice, to develop a deeper relationship with yoga, or for those requiring therapeutic support.
Working on a one-to-one basis allows you to explore how yoga can help support you in your life. With this practical and therapeutic approach, careful consideration is given to each individual and their body, lifestyle, age, background, energy level and time available for practice. I will suggest a practice to suit your needs and support you as you progress.
I offer an initial 30 minute consultation free of charge, to talk over your goals for the classes, at which time we can arrange some sessions.
Some people's requirements are for just a couple of sessions to address a specific need and other people come monthly on an on-going basis.
Yoga is a living tradition and practice. Establishing a personal practice can be a key step in developing a relationship with Yoga.
