Beginners Yoga
"What lies before us and what lies behind us are small matters compared to what lies within us. And when we bring what is within out into the world, miracles happen."
Thoreau
Leila teaches Beginners Yoga at The Yoga Studio.
The course is designed to introduce yoga as an enjoyable and interesting exploration into ourselves. The small group size allows Leila to offer suggestions to help students develop their own potential in Yoga.
Over the course, students learn the principles of posture and breath and some principles of Yoga.
- Learn primary Yoga postures
- Begin to explore the use of the breath
- Begin to explore dynamic and static work
- Develop seated practice
At the end of the course students can move on to another group for continuing students either at The Yoga Studio or at the Village Hall.
