beginning 1
if your body feels stiff and you aren't certain how to begin.... here are some ideas for making a slow, sensitive start to your practice
for one exhausted
the first in a short series of yoga for December inspired by the poems of John O'Donohue
in aid of FareShare.
uncomplicated
i breathe in the morning breeze -
i breathe out with the leaves falling to earth
after a while
as the year moves on, we can use the breath to help us prepare for autumn.
thank you to Sandra Sabatini for inspiring this practice.
