for one exhausted
the first in a short series of yoga for December inspired by the poems of John O'Donohue
in aid of FareShare.
uncomplicated
i breathe in the morning breeze -
i breathe out with the leaves falling to earth
after a while
as the year moves on, we can use the breath to help us prepare for autumn.
thank you to Sandra Sabatini for inspiring this practice.
idling along
"Salute thyself: see what thy soul doth wear...
And tumble up and down what thou findst there." George Herbert
soft
"But what we really need for entering life fully is a soft body. A soft body allows itself to be penetrated by life; it remains open, accessible, receptive, available to the present moment, and agile in responding to events. A soft body is poised for a relationship with the world around us." Tina Welling.