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beginning 2

starting from lying

settle with your knees bent and feet on the floor.

follow the quiet rise and fall of the breath for a while, then

bring your knees over your chest

slowly draw circles on the ground with your lower back

one way then the other – feel your back warming, then

loosely raise both feet into the space above you,

holding the backs of your legs or your feet – or take your arms back behind you if you prefer

wherever feels easy and comfortable

imagine – the out breath flowing down from open feet,

through loose and open legs, through the hip joints and away into the earth,

then fresh breath flooding up into the back and legs. repeat. stay embodied.

‘The beginning is the most important part of the work’ Plato

by now, you will know what to do next…