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beginning 1

starting from standing

– settle your feet – spreading toes wide and imagining the soles of your feet yawning open

slowly

let your shoulders slide down your back, so that you can ease out your neck

let your awareness become embodied – take your time

feel your feet open wide to the ground, heels dropping into the earth

then allow your arms to float above your head bringing your palms together and when you are ready, perhaps tilt your face upwards to gaze at your hands

keep the upper body loose – looser – looser

lower your arms and roll down into a forward bend – repeat

stay embodied

by now, you will know what to do next…

‘Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.’ Goethe