practising

Written by leila smith on September 17, 2021. Posted in Home, Journal

in her book Awakening the Spine, Vanda Scaravelli describes the benefits of yoga practice.

‘It is like a sieve through which superficial things drop away leaving only what is essential.’

i last suggested a ‘group’ practice in the height of summer

now as summer fades, shall we ‘meet’ again on our mats?

perhaps this might help remind you of the pleasure and benefits of regular practice.

as ever, no zoom, just each of us practising in our own space

linked by yoga

do join me if you can, tomorrow morning – saturday 18 september – 8am