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curiosity

‘Is it possible to have a different attitude in which a new intelligence, not imposed by others, but born out of curiosity, attention and sensitivity will emerge? In which body and mind, fused in one single action, collaborate together? It is just this revolutionary attitude that we are going to discover through a new discipline in the practice of yoga.’ Vanda Scaravelli

nurture curiosity in your practice…

feel what it’s like when you let your feet spread wide and wider still into the ground
this takes no time at all – but there’s no hurry

be interested in how your breath is moving
one breath – then another and another – be curious about them all

can you feel your body undoing itself?
one posture will do it and then a lifetime

honestly – there’s not much more to know