Screen Shot 2017 11 24 At 13.33.28

a practice together

why not join me tonight for a moonlit practice between 8.30pm and 9.00pm. no zoom, no FaceTime – we’ll just know we are not practising alone. i recommend turning off the light – darkness brings a deep and quiet connection.

choose any postures – perhaps focussing on lying or seated – or take some breathing or meditation.

yoga unites us.

namaste.