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simple practice – part 2

start again – see part 1

let your body ripple forwards on the inhale and back to upright on the exhale
it may be a very small movement – see what happens

after a while imagine the exhalation as a warm breeze blowing down through your body from the crown, through your neck, chest, pelvis, legs and feet and away into the earth

as the new breath arises, open your body to welcome it in from miles away –
like sunlight

painting by Michelle Hendry