quiet
sit cross legged or kneel
drop your pelvis, your legs and upturned feet
so they can settle down and your spine is free to rise up.
for several minutes
watch the quiet lapping of your breath –
wave out wave in wave out wave in
tenderly close the right nostril with the right index finger
for several minutes
watch the quiet lapping of your breath –
wave out wave in wave out wave in
rest – watch your breath
repeat with the left
rest – watch your breath
‘The sea in its immensity remains untouched by the pulsating of its waves. You are. Let nothing disturb this incommensurable quietness.’ Vanda Scaravelli.