another pair
see how you feel
stand
feet wide apart – plugged in to the earth
fold forward
hands down
knees all loose and bendy
your soft body swelling like a sponge cake on the in breath
feet deep on the out breath
left hand walks to right foot.
feeling easy in your right hip and knee now
as your right hand moves upwards, so your body twirls and twists slowly into a triangle
it’s lovely to stay there for a few breaths…
go back to earth
go to the other side
come up
you’ll feel different now