Screen Shot 2017 11 24 At 13.33.28

another pair

see how you feel

feet wide apart – plugged in to the earth

fold forward
hands down
knees all loose and bendy
your soft body swelling like a sponge cake on the in breath
feet deep on the out breath

left hand walks to right foot.
feeling easy in your right hip and knee now
as your right hand moves upwards, so your body twirls and twists slowly into a triangle
it’s lovely to stay there for a few breaths…

go back to earth

go to the other side

come up

you’ll feel different now