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lying on your yoga mat – watch the breath flow through you

your job is not to force your breath back and forth as if you were dragging a fishing net – hauling it in, pulling it out – fraying the delicate strands of the breath against the throat, creating something rough, controlled, man-made…

instead, let the breath go very quiet – swim along with it for a while – floating like seaweed in the shallows

Breathe naturally, without forcing. No pressure, no disturbance, nothing should interfere with the simple, tide-like movement of our lungs as we breathe in and out. Vanda Scaravelli