i am delighted to tell you that the yoga studio is re-opening for one-to-one lessons.
yoga – union connects us more positively to ourselves and the world around us and invites healing and growth. this feels to me like a particularly important and life enhancing gift for us all at the moment.
the emphasis of the sessions will be on practising in a gentle, connected and sensitive way. rather like a yoga class for one. i hope the sessions will inspire and inform your own practice as well as being a support and comfort in themselves.
we could focus on postures, breath or meditation – whatever you think might help you.
lessons will be by appointment and adhere to physical distancing guidelines; they will be at the studio, in the garden, or via zoom if preferred.
i’ll ask you to bring your own mat and anything else you need for a comfortable practice.
if you would like more information please email email@example.com
‘if deeper healing is to happen,
deeper surrender is necessary.’