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sun dance

taking your favourite version of sun salutation

‘let each position become very simple. essential. innocent. clean. light.
lose intentions, knots. make the body something new in each position.’
sandra sabatini

honouring the cosmic rhythms of days, seasons, years – bring your hands to namaste – this is an ancient prayer

here you are, taking up your space in the world

tune in to your breath which sometimes rolls like surf through your chest and spine and sometimes ripples

this is a sun-dance – move through the choreography, shaping your body softly, pausing, hanging, holding your body delicately

pause – feel your length and shape extending differently

this is a celebration of life – as the day begins and ends the sequence is potent – connecting you deeply to earth and space