sun dance
taking your favourite version of sun salutation
‘let each position become very simple. essential. innocent. clean. light.
lose intentions, knots. make the body something new in each position.’
sandra sabatini
honouring the cosmic rhythms of days, seasons, years – bring your hands to namaste – this is an ancient prayer
here you are, taking up your space in the world
tune in to your breath which sometimes rolls like surf through your chest and spine and sometimes ripples
this is a sun-dance – move through the choreography, shaping your body softly, pausing, hanging, holding your body delicately
pause – feel your length and shape extending differently
this is a celebration of life – as the day begins and ends the sequence is potent – connecting you deeply to earth and space