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you could add other standing postures to last week’s starfish practice…

let the movements flow through different shapes and sides.

try adding a standing triangle twist for example.

from the starfish position – letting your breath wash down through you to the earth – feel your way into a twist to the left, resting your right hand somewhere on your left leg or foot.

then let the in breath seep in through your skin. watch what happens. stay a while before unravelling again.

find your balance in the starfish shape, or with your thumbs against your forehead, your forearms and hands together in the giant namaste.


‘all life is an experiment. the more experiments you make, the better.’ ralph waldo emerson