Screen Shot 2017 11 24 At 13.33.28

release

settle so that your sitting bones, legs and feet rest into the earth and the crown of your head is free to move upwards – take your time – releasing, surrendering, rising.

tune in to your breath – take your time – turn inward

watch your exhalation leaving the body, cleaning and clearing every cell as it goes – making soft open space so that when your inhalation comes in you can receive it very peacefully.

that’s all you have to do.

let your exhalation release – over and over again

without any effort this will create lightness in your body

‘Everything that moves, breathes,
opens and closes
Lives in the Self.’

mundaka upanisad trans. eknath easwaran