settle so that your sitting bones, legs and feet rest into the earth and the crown of your head is free to move upwards – take your time – releasing, surrendering, rising.
tune in to your breath – take your time – turn inward
watch your exhalation leaving the body, cleaning and clearing every cell as it goes – making soft open space so that when your inhalation comes in you can receive it very peacefully.
that’s all you have to do.
let your exhalation release – over and over again
without any effort this will create lightness in your body
‘Everything that moves, breathes,
opens and closes
Lives in the Self.’
mundaka upanisad trans. eknath easwaran