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settle so that your sitting bones, legs and feet rest into the earth and the crown of your head is free to move upwards – take your time – releasing, surrendering, rising.

tune in to your breath – take your time – turn inward

watch your exhalation leaving the body, cleaning and clearing every cell as it goes – making soft open space so that when your inhalation comes in you can receive it very peacefully.

that’s all you have to do.

let your exhalation release – over and over again

without any effort this will create lightness in your body

‘Everything that moves, breathes,
opens and closes
Lives in the Self.’

mundaka upanisad trans. eknath easwaran