Screen Shot 2017 11 24 At 13.33.28

listening

using any postures

soften your breath until it is so quiet that it feels quite at home in silence.

notice how at once, both delicate and strong it feels.

allow the pauses between breaths to break out into complete silence.

listen as you practise.

what will happen when
the loud flock fills the pine wood?
morning enchantment.