Screen Shot 2017 11 24 At 13.33.28


in the flood of heavy rainfall

stand with your feet on the edges of the mat
letting them settle deeply – as if into mud

focus on the bowl of the pelvis as you let your hips release into fluid figure of eight movements for a while

when you’ve had enough – follow the ripple of an exhalation as you fold forward

let each foot spread into the yielding ground – stay a while

easing with the inhale and folding again with the exhale.

what will happen when
cold earth is soaked with rainfall?
a new spring follows