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this morning

instead of demanding that your body stretches, reaches, balances, holds, makes this or that shape …

instead of commanding your breath to wait, extend, deepen, hold…

instead of anticipating…

settle your gaze on the soft light
forming shadow tracery on the grass

open your ears to the wood pigeon,
the rain, the rumble of traffic

feel the cool air and the new light and the fresh start

let these things invite connection

become lost and found in it all