earth
place your bare feet on the ground carefully – stand on the earth – it’s been waiting for you
align your feet comfortably – are they looking in the same direction?
exhaling let the breath sweep your body into the earth – feet open – toes spread wide – heels sink
the feet touch the earth – the earth holds the feet
wait – still
that’s all
as you become less active
you give the ground permission
to become more active
more powerful
more healing
sandra sabatini