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place your bare feet on the ground carefully – stand on the earth – it’s been waiting for you

align your feet comfortably – are they looking in the same direction?

exhaling let the breath sweep your body into the earth – feet open – toes spread wide – heels sink

the feet touch the earth – the earth holds the feet

wait – still

that’s all

as you become less active
you give the ground permission
to become more active
more powerful
more healing
sandra sabatini