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moss

imagine that your feet are settling into a bed of moss that has taken years to take hold and grow

in this moment – let each foot widen delicately like the spreading moss

breathe out slowly, in moss-time, from your head, spine, legs and feet

wait in the woody green pause – the earth decorated with old growth and new growth

now let the new breath come up from the earth into your open and spacious body

“…a dialect of moss on stone – an interface… of past and present”
― Robin Wall Kimmerer, Gathering Moss: A Natural and Cultural History of Mosses