some ideas to help as we deepen our trust in home practice…
– responding to ourselves, the practice becomes personal, honest and relevant, connecting us authentically.
– by smiling and lightening, we can foster something more joyful. intensity dissolves into space. we feel happier.
– encouraging the body to extend rather than contract allows the body to flourish with the breath.
– feeling the earth at our feet and the infinite space around us offers us support and perspective.
“finding a place for observing what is happening, verifying day after day the silent presence of the ground and its unceasing sustenance and support, we encounter a sense of trust and trust brings the assurance of being able to do what is needed.”