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some ideas to help as we deepen our trust in home practice…

– responding to ourselves, the practice becomes personal, honest and relevant, connecting us authentically.

– by smiling and lightening, we can foster something more joyful. intensity dissolves into space. we feel happier.

– encouraging the body to extend rather than contract allows the body to flourish with the breath.

– feeling the earth at our feet and the infinite space around us offers us support and perspective.

“finding a place for observing what is happening, verifying day after day the silent presence of the ground and its unceasing sustenance and support, we encounter a sense of trust and trust brings the assurance of being able to do what is needed.”
monica smith