clearing
a woodland clearing
light streams down to the ground – soft grass at your feet
let each foot spread – slowly
breathe out – slowly
clearing from your head – down through your body
into the earth through your settling feet
wait… listen…
when an inhalation comes
it rises
free to travel up through your
legs, chest and neck to the crown of your head
feel how this moves you
the clearing expands
you are free
repeat repeat repeat
“i took a walk in the woods and came out taller than the trees” thoreau