Screen Shot 2017 11 24 At 13.33.28


a woodland clearing
light streams down to the ground – soft grass at your feet
let each foot spread – slowly

breathe out – slowly
clearing from your head – down through your body
into the earth through your settling feet

wait… listen…

when an inhalation comes
it rises
free to travel up through your
legs, chest and neck to the crown of your head

feel how this moves you

the clearing expands
you are free

repeat repeat repeat

“i took a walk in the woods and came out taller than the trees” thoreau