the heat of this summer invites us to slow down
take your practice into the shade of the garden or into a cool room
take your time – see how you feel
how does your body want to move?
pause with the breath
can you feel a little space around the edges?
let’s open our minds, hearts, windows and doors and let some air breathe into each movement, each moment
this creates some mental space – giving ourselves room for something fresh to arise
“Yoga also gives us the capacity to create space: between one action and another, between one breath and another, between one thought and another, allowing emptiness to inundate our minds…True creativity and alertness only arise when emptiness has seized the mind.” Vanda Scaravelli