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the heat of this summer invites us to slow down

take your practice into the shade of the garden or into a cool room

take your time – see how you feel

how does your body want to move?

stay attentive

pause with the breath

can you feel a little space around the edges?

let’s open our minds, hearts, windows and doors and let some air breathe into each movement, each moment

this creates some mental space – giving ourselves room for something fresh to arise

“Yoga also gives us the capacity to create space: between one action and another, between one breath and another, between one thought and another, allowing emptiness to inundate our minds…True creativity and alertness only arise when emptiness has seized the mind.” Vanda Scaravelli