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relaxing into silence

lie comfortably

feel your natural breath – peace in – peace out

rest into stillness

imagine space opening softly in your feet and ankles

and warmth, easing into your legs and knees

let go into silence slowly

invite space into your hips and pelvis

in the stillness, see how you feel


your abdomen and lower back easing, let the silence unravel into your waist and the small of your back

slowly – let space bloom in your chest
full and deep and silent

ease warmth into your shoulders, down your arms, into your hands and fingers

listen to the silence

hear the silence in your throat
let the space open

let the floor take your head, and let your face fall back with it

rest in the silence – peace in – peace out