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a saturday practice

stand – drop your heels into the ground – let your feet spread forward – sinuous

silence shifts and settles

breath makes slow waves through your body

rippling your spine

free your standing body to roll with the wave

forward, backward, sway – rounding, folding, rising, lifting, rolling

your body is free – remember?

“the body always moves in round movements. there is nothing vertical. movements are like waves. you have to go with them…” sandra sabatini (from Breath – The Essence of Yoga).