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knowing stillness in movement and movement in stillness helps us to know a posture, ourselves and our surroundings more deeply.


allow the body to settle into the posture and apply your attention rather than your intention.


observe the small movement within the stillness – breathing, waves, easing, flowing.
observe the stillness within the movement – silence, space, moments, refuge.


from “Seaweed” by D H Lawrence

“Seaweed sways and sways and swirls
as if swaying were its form of stillness…”