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seaweed

knowing stillness in movement and movement in stillness helps us to know a posture, ourselves and our surroundings more deeply.

 

allow the body to settle into the posture and apply your attention rather than your intention.

 

observe the small movement within the stillness – breathing, waves, easing, flowing.
observe the stillness within the movement – silence, space, moments, refuge.

 

from “Seaweed” by D H Lawrence

“Seaweed sways and sways and swirls
as if swaying were its form of stillness…”