Screen Shot 2017 11 24 At 13.33.28

practice

stare into the space of your body – what do you find there?

feel this breath.

sense how you connect with the earth and the sky.
respond – easing yourself open, or coiling, or folding, or wriggling, or dancing, or flowing.

allow yoga to arise – no agenda.

be slow
pay attention carefully.
delicate, absorbing.
settle – listen
be like this for a while

it doesn’t matter what you do – feel, respond

something old may be met
something unravelling. deep. personal.
your spine opens, curls
like a fern

 

yoga – personal, life enhancing connection – will flourish