stare into the space of your body – what do you find there?
feel this breath.
sense how you connect with the earth and the sky.
respond – easing yourself open, or coiling, or folding, or wriggling, or dancing, or flowing.
allow yoga to arise – no agenda.
pay attention carefully.
settle – listen
be like this for a while
it doesn’t matter what you do – feel, respond
something old may be met
something unravelling. deep. personal.
your spine opens, curls
like a fern
yoga – personal, life enhancing connection – will flourish