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stare into the space of your body – what do you find there?

feel this breath.

sense how you connect with the earth and the sky.
respond – easing yourself open, or coiling, or folding, or wriggling, or dancing, or flowing.

allow yoga to arise – no agenda.

be slow
pay attention carefully.
delicate, absorbing.
settle – listen
be like this for a while

it doesn’t matter what you do – feel, respond

something old may be met
something unravelling. deep. personal.
your spine opens, curls
like a fern


yoga – personal, life enhancing connection – will flourish