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tune in

whether you are practising at home or at the studio – tune in carefully and see how you feel.  

 

this term we will tune in to the body more deeply than ever. we may feel something new, hear an unexpected tune.

 

group class students – welcome back –  classes resume today. 

 

‘there is no place of pilgrimage as fabulous and as open as this body of mine. no place more worth exploring.’ Saraha – 8th Century Buddhist Yogi