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yoga every day

something like this may help…


listen to your breath 
observe the inhale to the turning point –                                                                            the exhale to the turning point – repeat

extend crown from root
lift arms with the breath
feel opening around the heart


then if you have time…

take three or four of your favourite āsana

see how you feel
feel your breath
feel the life in you


say thank you

job done



gardening takes a few minutes. each day some small contact with the soil, sowing, planting, watering, pricking out, nurturing… the results are bountiful.


yoga takes a few minutes.  every day some small contact with your practice. the results are bountiful.


‘gardening, like yoga, requires continual attention.’ Gary Ward