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yoga every day

something like this may help…

sit

listen to your breath 
observe the inhale to the turning point –                                                                            the exhale to the turning point – repeat

extend crown from root
lift arms with the breath
feel opening around the heart

 

then if you have time…

take three or four of your favourite āsana

sit  
see how you feel
feel your breath
feel the life in you

 

say thank you

job done

 

 

gardening takes a few minutes. each day some small contact with the soil, sowing, planting, watering, pricking out, nurturing… the results are bountiful.

 

yoga takes a few minutes.  every day some small contact with your practice. the results are bountiful.

 

‘gardening, like yoga, requires continual attention.’ Gary Ward