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strong and effortless

in āsana practice – if we wait, watchfully, we learn how the breath moves the body, shapes it, opens and clears it – we can be strong and effortless.

 

Group classes resume today and we will explore this together.  I am looking forward to seeing you all again.

 

 

 

 

“The natural comfort and joy of our being is expressed when the body becomes steady.” Patanjali YS II 46 (Nischala Joy Devi)