strong and effortless
in āsana practice – if we wait, watchfully, we learn how the breath moves the body, shapes it, opens and clears it – we can be strong and effortless.
Group classes resume today and we will explore this together. I am looking forward to seeing you all again.
“The natural comfort and joy of our being is expressed when the body becomes steady.” Patanjali YS II 46 (Nischala Joy Devi)