yoga teaches a type of work for the body – how to move, settle, breathe, fold, spiral, stretch and extend in a particular way.
from careful and honest practise grows a tender, refined response to what our body needs, not only from the mat practice but from our everyday routines – sleeping, eating, working, playing.
we can use this sensitivity to help us embody yoga – it feels particular and true.
tune in to your body on the mat. This is one element of our exploration in yoga.
There is deep wisdom within our very flesh, if we can only come to our senses and feel it. Elizabeth A. Behnke