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mind’s eye

sit

 

settle silently

 

coax thoughts backwards – step back – step back
drift backwards from your edges – settle centreing

 

breath moves – lightly

 

in the mind’s eye, a wide lake under a night sky – ink blue –  moon silvering

 

thought waves rippling – remain there watching – white moon on water

 

allow

 

peace will reach you – maybe time passes – lake surface smooths

 

settles

 

clear

 

“Clear your mind must be, if you are to discover the real villains behind this plot.”
Yoda (or Yoga?) – Star Wars

 

“Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded consciousness.”

Translation of YS C1 v 2-3 Alistair Shearer’