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mind’s eye



settle silently


coax thoughts backwards – step back – step back
drift backwards from your edges – settle centreing


breath moves – lightly


in the mind’s eye, a wide lake under a night sky – ink blue –  moon silvering


thought waves rippling – remain there watching – white moon on water




peace will reach you – maybe time passes – lake surface smooths






“Clear your mind must be, if you are to discover the real villains behind this plot.”
Yoda (or Yoga?) – Star Wars


“Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded consciousness.”

Translation of YS C1 v 2-3 Alistair Shearer’