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welcome back to yoga classes

Welcome back to those of you who attend group classes at the studio. I am looking forward to exploring some interesting yoga practices, ideas and theories with you all this autumn. We will be putting to good use our usual mix of familiar postures and core practices as well as some experiments with colour, posture and theory.


Themes will emerge through the term, and I will expand on them for everyone here in the journal, but for this week in class we will simply focus on reacquainting ourselves with practising together in a space held open for yoga. 



“The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.”
Eckhart Tolle, Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now 






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