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practising yoga

Written by leila smith on . Posted in Journal

like combing tangled hair – yoga practice is delicate, personal, physical, enlivening, freeing and beautiful – it sometimes smooths, sometimes quickens and elates, always simplifies.

 

 

“The point of practising āsana is to become sensitive, attuned, and adaptable… advanced practice is any movement that brings us closer to this recognition of our true self.” Donna Farhi