there are no classes running at the studio at the moment, but i hope you find inspiration for practice here on the journal.
“Yoga is not an escape from life but an approach to living.”
T K V Desikachar
ancient traditions, including the Indian traditions that gave rise to yoga, understood that there is a principle of life which drives our human and non human lives, to propagate, to grow, and to survive. yoga calls this prāṇa. a Sanskrit word meaning ‘that which goes everywhere’ it has come to mean both breath and the dynamic bio-energy of the universe.